Receiving massage and bodywork on a
consistent basis (even once every six weeks) is
more beneficial than receiving it infrequently.
The therapeutic effects of massage are
cumulative. Thus, the more frequently a person
receives a massage, the better he or she will feel
and the more quickly the body will respond.
Receiving regular bodywork also provides a way
to learn more about specific body needs and
tension patterns to prevent problems before
they happen. The increased relaxation typically
leads to a feeling of well-being, better mental
and physical performance, and increased
enjoyment of life.